Tropical Granola
Tropical Granola. Oats, hemp and flax seeds, dried cranberries and pineapples, and coconut. A delicious, easy to make granola with tropical vibes.
Servings: 15 servings
Calories: 144kcal
Ingredients
- 2 cups old fashioned oats
- 2 tbsp hemp seeds
- 2 tbsp flax seeds
- 1/2 cup dried cranberries chopped
- 1/2 cup dried pineapples chopped
- 1/4 cup coconut
- 2 teaspoons vanilla extract
- pinch salt
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1/4 cup honey
Instructions
- Preheat oven to 300 degrees. Line a large baking sheet with parchment paper or a silicone mat.
- In a medium sized bowl, use a fork to whisk together vanilla, salt, coconut oil, maple syrup and honey.
- Then, stir in oats, hemp seeds, flax seeds, cranberries, pineapples, and coconut. Stir until well combined.
- Spread mixture in even layer on prepared baking sheet. Bake for 35 minutes, stirring every 10-12 minutes.
- Let cool completely before serving. Store in airtight container.
Nutrition
Calories: 144kcal | Carbohydrates: 20g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Sodium: 2mg | Potassium: 75mg | Fiber: 1g | Sugar: 11g | Vitamin A: 10IU | Vitamin C: 2.6mg | Calcium: 18mg | Iron: 0.9mg