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Hummus veggie wraps. Sauted vegetables, avocado, hummus, greens and feta cheese rolled into a sun-dried tomato wrap. Light, flavorful and perfect for a summer lunch.
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5 from 1 vote

Hummus Veggie Wraps

Hummus veggie wraps. Sauted vegetables, avocado, hummus, greens and feta cheese rolled into a sun-dried tomato wrap. Light, flavorful and perfect for a summer lunch.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: lunch
Cuisine: American
Keyword: Hummus Veggie Wrap
Servings: 4 wraps
Calories: 416kcal

Ingredients

  • 1 tbsp olive oil
  • 1/2 red onion sliced into thin strips
  • 1 red pepper sliced into thin strips
  • 2 cloves garlic
  • 1/2 cup shredded carrots
  • 3 cups packed torn spring salad mix
  • Roasted garlic hummus I use Sabra brand
  • 1/2 avocado sliced thinly
  • 2 ounces feta cheese crumbled
  • Honey balsamic vinaigrette I use Ken's SteakHouse Brand, use amount you prefer
  • 4 Wrap I use Mission sun-dried tomato basil

Instructions

  • In a large skillet over medium heat, heat olive oil. Add sliced red onion, sliced red pepper, garlic, and shredded carrots. Cook until softened, about 10-12 minutes.
  • In a small bowl, tear lettuce into small chunks. Pour honey balsamic vinaigrette over lettuce and mix well.
  • Lay out wraps. Down the center of wrap, spread hummus.
  • Then, spread out sliced avocado, cooked veggies, lettuce, and crumbled feta cheese.
  • Fold ends of wrap toward each other, and then roll. Cut in half to serve.

Nutrition

Calories: 416kcal | Carbohydrates: 8g | Protein: 36g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 590mg | Potassium: 481mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3325IU | Vitamin C: 42.4mg | Calcium: 99mg | Iron: 2.1mg