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Oven Baked Sweet Potato Fries

Course: Side Dish
Cuisine: American
Keyword: Oven Baked Sweet Potato Fries
Servings: 6 servings
Calories: 120kcal


  • 3 large sweet potatoes
  • 3 tbsp coconut oil
  • 2 teaspoons sugar
  • 1/2 teaspoon cinnamon


  • Scrub and wash potatoes. Cut potatoes into ~1/3 to 1/2 inch sized strips. Transfer strips to a large bowl of salted water and let sit for 30 minutes. Drain potatoes and transfer to paper towels to dry for about 45 minutes.
  • Preheat oven to 425 degrees. Line 2 baking sheets with aluminum foil or silicone baking mats (this makes for easier clean up). Place an oven safe cooling rack on top of each baking sheet.
  • In a large bowl, mix together coconut oil, sugar, and cinnamon. Add potatoes and toss until potatoes are evenly coated with sugar mixture.
  • Place potatoes on racks so that strips are not touching each other. Bake for 40 minutes or until tops are golden brown.


Calories: 120kcal | Carbohydrates: 14g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Sodium: 35mg | Potassium: 219mg | Fiber: 2g | Sugar: 4g | Vitamin A: 9220IU | Vitamin C: 1.6mg | Calcium: 19mg | Iron: 0.4mg