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Instant Pot Rosemary Garlic Hummus
Instant Pot Rosemary Garlic Hummus. Creamy, delicious hummus with the garlic and rosemary flavors. Made easily in an Instant Pot!
Servings: 10 servings
- 1 1/2 cups dry garbanzo beans
- 6 cups water
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 teaspoon salt
- 1/4 teaspoon paprika
- 6 tbsp rosemary garlic olive oil
Add garbanzo beans and water to Instant Pot. Cook on high pressure for 35 minutes. Let natural release for 10 minutes.
Use slotted spoon to remove cooked beans from pot. Reserve the water from the pot. Remove skins from cooked beans.
Add beans to food processor with tahini, lemon juice, salt, paprika, and garlic oil. Add reserved water from pot, 1 tbsp at a time, until desired consistency is reached. This will take about 6 tbsp of the reserved water.
Calories: 202kcal | Carbohydrates: 19g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Sodium: 248mg | Potassium: 276mg | Fiber: 5g | Sugar: 3g | Vitamin A: 45IU | Vitamin C: 2.5mg | Calcium: 40mg | Iron: 2.1mg