Go Back
+ servings
Savory, turkey sausage patties topped with baked eggs and melted cheese inside an English muffin. These homemade Freezer Breakfast Sandwiches can be heated up for a quick, delicious weekday breakfast.
Print Recipe
No ratings yet

Freezer Breakfast Sandwiches

Savory, turkey sausage patties topped with baked eggs and melted cheese inside an English muffin. These homemade Freezer Breakfast Sandwiches can be heated up for a quick, delicious weekday breakfast.
Prep Time15 mins
Cook Time30 mins
Course: Breakfast
Cuisine: American
Keyword: Freezer Breakfast Sandwich
Servings: 6 sandwiches
Calories: 429kcal

Ingredients

Sausage

  • 1 pound turkey sausage
  • 1 tbsp water
  • 1/2 teaspoon baking soda
  • 2 tbsp maple syrup
  • 2 tbsp dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground thyme
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tbsp olive oil

Eggs

  • 1 cup Egg Beaters
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup onion diced
  • 1/4 cup red bell pepper diced
  • 1 teaspoon fresh minced garlic

Assembly

  • 6 English muffins
  • 6 slices Cheddar cheese

Instructions

Sausage

  • In a small bowl, stir together baking soda and water until baking soda has dissolved in water. Add turkey and stir until well combined. Let sit for 20 minutes.
  • Stir in maple syrup, oregano, garlic powder, thyme, salt, and pepper.
  • Form sausage into 8 patties that are about 4 to 5 inches in diameter and about 1/3 inch in thickness Set patties on parchment or wax paper. NOTE: You only need 6 patties for this recipe, so you can freeze the additional 2 patties for latter.
  • Heat olive oil in a large skillet over medium-high heat. Add patties to skillet. Cook for about 2.5 minutes a side, or until side has browned well. Then flip and brown other side of patty. NOTE: If you cannot fit all the patties on the skillet at once, you will need to add oil before the next addition.
  • Set patties aside, but leave grease in pan to cook eggs.

Eggs

  • Preheat oven to 350 degrees. Grease a 9x9 baking pan or a muffin tin pan with baking spray.
  • Place the skillet you used for the sausage over medium-high heat. Add onion and bell pepper. Saute until softened, about 5 minutes. Add garlic and saute for an additional 30 seconds. Remove from heat.
  • Place vegetables in a small bowl and stir together with eggs, salt, and pepper.
  • Cooking and cutting: For 9x9 baking pan: Pour eggs into greased pan. Bake for 16-18 minutes, or until eggs are cooked through. Let cool for 5 minutes. Flip onto cutting board. Use 3" biscuit cutter to cut out egg rounds. For muffin pan: Pour eggs evenly among 6 greased muffin tin wells. Bake for 18-20 minutes, or until eggs are cooked through. Let cool for 5 minutes before removing.

Assembly and Serving

  • Cut English muffins in half horizontally. Fill each muffin with a sausage patty, baked egg, and slice of cheddar cheese.
  • To eat immediately, place sandwich on microwave safe dish and heat in microwave for 30 seconds.
  • If freezing, wrap each sandwich tightly with plastic wrap. When ready to eat, unwrap and place frozen sandwich on microwave safe dish. Cook on 50% power for 90 seconds. Then, cook on full power for 45 seconds. NOTE: Cook times are for a 1000 watt microwave.

Nutrition

Calories: 429kcal | Carbohydrates: 33g | Protein: 30g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 86mg | Sodium: 1198mg | Potassium: 338mg | Fiber: 2g | Sugar: 5g | Vitamin A: 859IU | Vitamin C: 10mg | Calcium: 253mg | Iron: 2mg