Instant Pot Rosemary Garlic Hummus
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Instant Pot Rosemary Garlic Hummus

Instant Pot Rosemary Garlic Hummus. Creamy, delicious hummus with the garlic and rosemary flavors. Made easily in an Instant Pot!
Prep Time30 mins
Cook Time5 mins
Instant Pot pressure build up and release30 mins
Total Time35 mins
Course: Appetizer
Cuisine: Mediterranean
Keyword: Instant Pot Rosemary Garlic Hummus
Servings: 10 servings
Calories: 202kcal

Ingredients

  • 1 1/2 cups dry garbanzo beans
  • 6 cups water
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon paprika
  • 6 tbsp rosemary garlic olive oil

Instructions

  • Add garbanzo beans and water to Instant Pot. Cook on high pressure for 35 minutes. Let natural release for 10 minutes.
  • Use slotted spoon to remove cooked beans from pot. Reserve the water from the pot. Remove skins from cooked beans.
  • Add beans to food processor with tahini, lemon juice, salt, paprika, and garlic oil. Add reserved water from pot, 1 tbsp at a time, until desired consistency is reached. This will take about 6 tbsp of the reserved water.

Nutrition

Calories: 202kcal | Carbohydrates: 19g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Sodium: 248mg | Potassium: 276mg | Fiber: 5g | Sugar: 3g | Vitamin A: 45IU | Vitamin C: 2.5mg | Calcium: 40mg | Iron: 2.1mg