Hummus Veggie Wraps
Hummus veggie wraps. Sauted vegetables, avocado, hummus, greens and feta cheese rolled into a sun-dried tomato wrap. Light, flavorful and perfect for a summer lunch.
Servings: 4 wraps
Calories: 416kcal
Ingredients
- 1 tbsp olive oil
- 1/2 red onion sliced into thin strips
- 1 red pepper sliced into thin strips
- 2 cloves garlic
- 1/2 cup shredded carrots
- 3 cups packed torn spring salad mix
- Roasted garlic hummus I use Sabra brand
- 1/2 avocado sliced thinly
- 2 ounces feta cheese crumbled
- Honey balsamic vinaigrette I use Ken's SteakHouse Brand, use amount you prefer
- 4 Wrap I use Mission sun-dried tomato basil
Instructions
- In a large skillet over medium heat, heat olive oil. Add sliced red onion, sliced red pepper, garlic, and shredded carrots. Cook until softened, about 10-12 minutes.
- In a small bowl, tear lettuce into small chunks. Pour honey balsamic vinaigrette over lettuce and mix well.
- Lay out wraps. Down the center of wrap, spread hummus.
- Then, spread out sliced avocado, cooked veggies, lettuce, and crumbled feta cheese.
- Fold ends of wrap toward each other, and then roll. Cut in half to serve.
Nutrition
Calories: 416kcal | Carbohydrates: 8g | Protein: 36g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 590mg | Potassium: 481mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3325IU | Vitamin C: 42.4mg | Calcium: 99mg | Iron: 2.1mg