Mild Blackened Skillet Chicken

Mild Blackened Skillet Chicken. Flavorful, delicious blackened chicken seared in a skillet and baked in the oven. Mild on spice so perfect for kids!

Mild Blackened Skillet Chicken. Flavorful, delicious blackened chicken seared in a skillet and baked in the oven. Mild on spice so perfect for kids!

Blackened Chicken

I really like blackened chicken. Two of my favorite restaurants earned their places in my heart based on their blackened chicken. Given that I have two tiny kids, my days of going out to eat are few and far between. So, that means I get to make it at home!

Mild Blackened Skillet Chicken. Flavorful, delicious blackened chicken seared in a skillet and baked in the oven. Mild on spice so perfect for kids!

Grilled Blackened Chicken

In the summer, my husband will often make blackened chicken in a skillet on the grill. I have a recipe from when I first started this blog. The pictures are ‘eh’, but the taste is great. Although it brings the spice! It is not for the spice sensitive. Or for my kids.

Mild Blackened Skillet Chicken. Flavorful, delicious blackened chicken seared in a skillet and baked in the oven. Mild on spice so perfect for kids!

Mild Blackened Skillet Chicken

Since it’s currently winter, and I live in the northeast, grilling chicken isn’t a great option. So, my husband used a cast iron skillet to blacked the chicken on the stove top, and then we finished it in the oven.

Mild Blackened Skillet Chicken. Flavorful, delicious blackened chicken seared in a skillet and baked in the oven. Mild on spice so perfect for kids!

My kids are sensitive when it comes to spice, so I wanted to make the blackened chicken on the mild side. But, I wanted to make sure it had great flavor. It took a few tries but the spice blend for this mild blackened skillet chicken was exactly what I wanted. It was mild enough for my kids, but flavorful enough for my husband and I to love too!

This mild blackened skillet chicken is quick and easy to make without sacrificing taste. The perfect meal for a time crunched night!

Mild Blackened Skillet Chicken. Flavorful, delicious blackened chicken seared in a skillet and baked in the oven. Mild on spice so perfect for kids!

4/28/2019: Updated with a few new photos!

Mild Blackened Skillet Chicken
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

Mild Blackened Skillet Chicken. Flavorful, delicious blackened chicken seared in a skillet and baked in the oven. Mild on spice so perfect for kids!

Course: Dinner
Cuisine: American
Keyword: Mild Blackened Skillet Chicken
Servings: 4 servings
Calories: 234 kcal
Ingredients
  • 1.5 pound chicken breast
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground thyme
  • 1/4 teaspoon white pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon marjoram
  • 1/2 teaspoon seasoned salt
  • 1 tbsp olive oil
Instructions
  1. Preheat oven to 350 degrees. Line a 9×13 or similar sized baking pan with aluminum foil
  2. Slice chicken breasts in half, or use mat mallet to pound chicken, so that each breast is about 1/2″ thick, You will likely use 2 breasts and end up with 4 pieces.
  3. In a small bowl, stir together all 13 spices.
  4. Evenly all sides of the chicken with the spice mixture. You will not likely use all of the spice mixture.
  5. Heat 1 tbsp of olive oil in cast iron skillet over medium-high heat on stove top. Place chicken in skillet. Cook for about 1 minute on each side. Then remove chicken from skillet and place in prepared baking pan.
  6. Bake until chicken is cooked through and pink no longer remains. About 7 minutes depending on the thickness of the breasts. I would recommend checking after 5 minutes, especially if the breasts are a bit thinner than 1/2″.
Recipe Notes

My family finds this recipe to be mild with the spice level. However, if you are very spice sensitive, start with 1/8 teaspoon cayenne and 1/8 teaspoon white pepper. 

Nutrition Facts
Mild Blackened Skillet Chicken
Amount Per Serving
Calories 234 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 108mg 36%
Sodium 784mg 33%
Potassium 649mg 19%
Total Carbohydrates 2g 1%
Protein 36g 72%
Vitamin A 8.5%
Vitamin C 2.5%
Calcium 1.3%
Iron 6.4%
* Percent Daily Values are based on a 2000 calorie diet.
Mild Blackened Skillet Chicken. Flavorful, delicious blackened chicken seared in a skillet and baked in the oven. Mild on spice so perfect for kids!

If you enjoyed this Mild Blackened Skillet Chicken, you may enjoy these other SugarSpicesLife recipes:

Bacon Chicken Cordon Bleu
Instant Pot Chicken and Buttermilk Dumplings
Oven Fried Chicken
Apple Stuffed Chicken with Sage Sauce

Link to item used to make this recipe:


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