Roasted Summer Squash Soup

Roasted Summer Squash Soup. Yellow, summer squash roasted with cinnamon then mixed with coconut milk and spices, topped with coconut and sunflower seeds. Move over butternut squash soup, yellow squash can make a tasty soup too!

Roasted Summer Squash Soup. Yellow, summer squash roasted with cinnamon then mixed with coconut milk and spices, topped with coconut and sunflower seeds. Move over butternut squash soup, yellow squash can make a tasty soup too.

Our garden has not been so successful this year. We’ve had various theories: the wood seems to be growing something, we forget to water it, etc. But then yesterday we found a fun reason … bunnies. There is a cute little hole of bunnies living beneath our tomatoes! I can’t even be mad that they’re eating our vegetables … I just want to snuggle them.

Roasted Summer Squash Soup. Yellow, summer squash roasted with cinnamon then mixed with coconut milk and spices, topped with coconut and sunflower seeds. Move over butternut squash soup, yellow squash can make a tasty soup too.

Although our garden has not been successful, our neighbors’ garden has been extremely successful, and they have given us quite a bit of their bounty, including some giant yellow squash. I wanted to make something different with the squash this year. I adore butternut squash soup, and thought maybe yellow squash would make a good soup. I was correct.

Roasted Summer Squash Soup. Yellow, summer squash roasted with cinnamon then mixed with coconut milk and spices, topped with coconut and sunflower seeds. Move over butternut squash soup, yellow squash can make a tasty soup too.

First, I roasted the squash with some cinnamon. Then, I put it in a pot with some spices, honey, and coconut milk, and mixed it all up. Finally, I put it in a bowl and sprinkled it with some sunflower seeds and coconut. This soup was creamy and full of flavor! It’s a new, delicious idea for all that yellow squash coming in!

Roasted Summer Squash Soup. Yellow, summer squash roasted with cinnamon then mixed with coconut milk and spices, topped with coconut and sunflower seeds. Move over butternut squash soup, yellow squash can make a tasty soup too.

Roasted Summer Squash Soup. Yellow, summer squash roasted with cinnamon then mixed with coconut milk and spices, topped with coconut and sunflower seeds. Move over butternut squash soup, yellow squash can make a tasty soup too.

Roasted Summer Squash Soup

Roasted Summer Squash Soup. Yellow, summer squash roasted with cinnamon then mixed with coconut milk and spices, topped with coconut and sunflower seeds. Move over butternut squash soup, yellow squash can make a tasty soup too.
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Course: Soup
Prep Time: 15 minutes
Cook Time: 1 hour
Servings: 8 servings
Calories: 135

Ingredients

  • 4 cups yellow squash cut into ~1" chunks
  • 1/2 plus 1/4 teaspoon cinnamon
  • 1 13.6 ounce can coconut milk
  • 1 1/2 cups chicken or vegetable broth
  • 1/4 teaspoon nutmeg
  • 1 tbsp honey
  • 1 teaspoon tumeric
  • 1/2 teaspoon salt
  • sweetened coconut flakes and sunflower seeds for serving

Instructions

  • Preheat oven to 350 degrees. Cover baking pan with parchment paper or silicone baking mat. Place squash in single layer on pan. Season with 1/2 teaspoon cinnamon.
  • Bake for 40 minutes, stirring squash every 10-15 minutes.
  • Transfer roasted squash to a large pot over medium heat on stove. Stir in coconut milk, broth, remaining 1/4 teaspoon cinnamon, nutmeg, honey, tumeric, and salt. Use an emersion blender to combine all ingredients until smooth. Feel free to adjust seasonings to suit your own preferences.
  • Let soup simmer for 20 minutes, stirring occasionally. Serve with sweetened coconut flakes and sunflower seeds.

Notes

If you use reduced sodium broth, you may need to add additional salt. 

Nutrition

Calories: 135kcal | Carbohydrates: 7g | Protein: 2g | Fat: 12g | Saturated Fat: 10g | Sodium: 315mg | Potassium: 321mg | Fiber: 1g | Sugar: 5g | Vitamin A: 115IU | Vitamin C: 14.1mg | Calcium: 19mg | Iron: 1.2mg

Disclaimer: All nutritional information provided on this website is an estimate only and is not guaranteed.

Tried this recipe?Mention @SugarSpicesLife or tag #SugarSpicesLife!

Roasted Summer Squash Soup. Yellow, summer squash roasted with cinnamon then mixed with coconut milk and spices, topped with coconut and sunflower seeds. Move over butternut squash soup, yellow squash can make a tasty soup too.

If you enjoyed this Roasted Summer Squash Soup, you might enjoy these other SugarSpicesLife recipes:

Thai Curry Soup with Turkey Meatballs
Curry Meatballs with Coconut Rice
Indian Pot Pie Turnovers
Hummus Veggie Wraps


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Karen
Karen
June 28, 2020 6:47 pm

Soup was delicious! To serve 8 though, it’d have to be very small servings. Thanks for helping me with a way to use up my yellow squash from our garden!!

Jessica Coblentz
Jessica Coblentz
July 27, 2020 10:21 am

Have you ever tried to freeze this soup?

Jessica Coblentz
Jessica Coblentz
Reply to  SugarSpicesLife
July 28, 2020 1:46 pm

Thanks for replying! I just made this soup and it’s delicious! Hoping to make more to freeze. 🙂 Thanks again!

Darlene
Darlene
August 7, 2020 2:12 pm

I have a coconut allergy. Do you think I could use either milk or cream as a substitute for the cocnut milk? Never having used it, I’m not sure what the consistency of coconut milk is.


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